I-Good Taste Kosher eqinisekisiwe Yokuqandisa Ummbila Omisiwe Owomile

Ummbila ungumthombo omkhulu we-potassium, i-Potassium isiza ekulawuleni isimiso sokujikeleza kwegazi, igcine ukugeleza kwegazi okwanele kanye nokushaya kwenhliziyo okuqinile.

● Impilo Yamehlo
Ummbila uqukethe i-lutein, i-carotenoid efana ne-vitamin A evame ukutholakala ezithelweni nasemifino.I-Lutein yaziwa ngokunciphisa ingozi yokuwohloka kwe-macular, i-cataract, nezinye izimo zamehlo.

● Impilo Yokugaya Ukudla
Ummbila ugcwele i-fiber yokudla, edingekayo ukuze ugcine indlela yokuphila enempilo.I-fiber iyinqwaba yokudla okusekelwe ezitshalweni umzimba wakho ongakugayi.Nakuba ingagayeki, i-fiber esemmbila inikeza ezinye izinzuzo eziningi, njengokulawula ukunyakaza kwamathumbu, ukulawula amazinga kashukela egazini, nokunye.

● Ukwelashwa Kwe-Prostatitis
Ummbila uqukethe i-quercetin ye-antioxidant.I-quercetin ingaba nomthelela ovikelayo ku-Alzheimer kanye nokuwohloka komqondo.

● Ukudla okunomsoco
Ummbila uqukethe uvithamini B6, isakhi esidingekayo ukuze kugcinwe amazinga enempilo e-pyridoxine.Ukushoda kwe-pyridoxine kungabangela i-anemia futhi kungase kwandise ingozi yokuba nesifo senhliziyo, ukucindezeleka, kanye nesifo sangaphambi kokuya esikhathini.