Ukusetshenziswa kwezithelo ezifakwe zibe yiqhwa kwaqala ngekhulu le-15, lapho ama-Inca ethola ukuthi ukushiya izithelo zawo kuqhwa bese zomile ezindaweni eziphakeme zase-Andes kwakha isithelo esomisiwe esasimnandi, sinomsoco futhi kulula ukusigcina isikhathi eside. isikhathi.
Inqubo yesimanje yokomisa iqhwa iye yavumela ukusetshenziswa okuhlukahlukene, okuhlanganisa u-ayisikhilimu oye wadliwa emkhathini, kanye nezithelo ezintsha, ezinephunga elimnandi eziye zajatshulelwa esiqongweni se-Mount Everest.Ngokusobala, ukudla okufakwe iqhwa kunezinhlelo zokusebenza eziningi ezinqunyelwe kuphela umcabango wakho.Omama bazomangala ngenjabulo lapho izingane zabo zicela izithelo ezomisiwe zibe yiqhwa zamabhokisi azo okudla, zingazi ukuthi kunempilo kangakanani ngempela ukudla okunambitha okumnandi kangaka kubo.Futhi uma bengezwe ku-yogurt yabo yasekuseni, bazophuma endlini begcwele amandla futhi belungele ukuthatha usuku.
Ngaphandle kokulula, izithelo ezomisiwe zigcina ukwakheka kwazo kwemvelo, ziqinisekisa ukuthi zigcina amavithamini azo emvelo kanye nezakhamzimba, futhi, zinamakhalori aphansi futhi ziwumthombo omkhulu we-fiber nama-antioxidants.Futhi banempilo yeshelufu efinyelela eminyakeni engama-30, okubenza babe isengezo esihle kunoma yiluphi uhlelo lokugcina ukudla.Izithelo ezomisiwe zibe yiqhwa zingabuyiselwa emanzini afudumele noma abandayo, okwenza kube lula ukuzilungiselela nokuzijabulela.Ezinye zezithelo ezinhle kakhulu ongazimisa yiqhwa ama-raspberries, ubhanana, amajikijolo aluhlaza, ama-apula, umango, uphayinaphu, amajikijolo amajikijolo nama-strawberry, ukubala nje ezimbalwa.
Izithelo ezomisiwe zibe yiqhwa ziyindlela enhle yokwengeza ukunambitheka okunomsoco ku-cereal, oatmeal, muffins, ama-pancake, ama-waffles, amakhukhi, ama-cobblers, ama-smoothies kanye ne-trail mix.Ukuguquguquka kwazo kanye nesisindo esilula kubenza babe intandokazi yabaqwali, abaqwala izintaba, abagibeli bamabhayisikili, abakhempa, abadobi, abazingeli kanye nanoma ubani ojabulela ukukhuthazwa okunempilo nokunokunambitheka kokudla kwabo nokudla okulula, noma kuphi lapho bekhetha ukukujabulela khona.
Uma ungakaze upheke ngesithelo esomile, nazi izindlela zokupheka ezimbili ezinhle, ezilula ukuzilungiselela ezizokumangaza ngokunambitheka kwazo okusha kanye nokulungiselela kalula:
I-Berry Smoothie: thatha inkomishi eyodwa yesithelo osithandayo esomisiwe bese usifaka ku-blender.Engeza inkomishi eyodwa yobisi olunganamafutha kanye neqhwa lenkomishi engu-½.Vele uhlanganise kuze kube bushelelezi futhi uzogcina une-smoothie enambitha kakhulu owake wayijabulela.
Ama-Strawberries & I-Cream Milkshake: qala ngokubeka izinkomishi ezimbili zama-strawberries omisiwe omisiwe ku-blender.Faka izinkomishi ezine zobisi olunamafutha amancane kanye nenkomishi engu-½ yoju.Faka ama-ice cubes angu-24 bese uhlanganisa kuze kube bushelelezi.Ungabelana nomndeni wakho ngalokhu kunambitha okucebile, okunamafutha aphansi futhi ubuke ukuthi bazojabula kangakanani ngokuphathwa okumnandi kangaka.
Enye inzuzo eyengeziwe ekusebenziseni izithelo ezomisiwe eziqandisiwe ekudleni kwakho njalo iwukuba yisici esiphansi esingenasici.Ucwaningo luye lwabonisa ukuthi abantu baseMelika bamosha kufika ku-40% wokudla kwabo.Lokho kuhlanganisa amathani okudla ayizigidi eziyizinkulungwane eziyi-1.3 ngonyaka, kubiza ingqikithi engaphezulu kwamaRandi ayizigidi eziyizinkulungwane ezingama-680 ngonyaka, noma cishe amaRandi ayi-1,600 umndeni ngamunye.Iningi lokudla kwethu okumoshayo kubangelwa ukonakala.Yingakho ukusebenzisa izithelo ezomisiwe ezingaba yiqhwa ezingahlala iminyaka engama-30 kuyindlela enhle yokonga ukudla nemali.
Ungakwazi futhi ukujabulela izithelo ezomisiwe zibe yiqhwa njengendlela yokwengeza i-spin entsha kuzintandokazi zakho ezindala.Linga izindlela zakho zokupheka ezizanyiwe neziyiqiniso—njengamakhukhi we-chocolate chip—ngokwengeza inkomishi yamajikijolo aluhlaza afakwe emanzini amanzi noma ama-strawberries futhi uzothola ngokujabulisayo umuzwa omusha wokunambitheka.Ngeke nje ukudla kwakho kube okunempilo futhi okunambithekayo, kuzovula amehlo akho kuzo zonke izinhlobo zamathuba esikhathi esizayo nezinye zokupheka eziyizintandokazi.
Kukhona okokugcina ukusetshenziswa kwezithelo ezifriziwe esingakakusho okwamanje.Izithelo ezifakwe yiqhwa zinhle kakhulu eziphuzweni zabantu abadala—ezinotshwala noma ngaphandle kwazo.Yonke into esuka kuMango Margaritas kuya kuStrawberry Daiquiris ingenziwa ngezithelo ezomisiwe ezifakwe emanzini.Noma, zama i-tropical Mai Tai noma i-Strawberry Margarita, kokubili kulula ukukunyakazisa unyaka wonke uma unezithelo ezifriziwe ekhabetheni lakho.Ozodinga umculo othile waseHawaii ukuze wenze iphathi yolwandle yasendlini yangoNovemba ibonakale njengehlobo.
Njengoba usanda kuthola, ukugcina isithelo sakho esiyintandokazi esomisiwe esibandayo kungavula umnyango wokudla okusha nokunezithelo neziphuzo.Uma usebenzisa isithelo esomisiwe kakhulu, kulapho uzothola khona izindlela eziningi zokuguquguquka kwazo kwangempela.
Isikhathi sokuthumela: Sep-08-2022