Ukuphepha Okungeyona into engeziwe Ithanga Elimnandi Lokuqandisa Omisiwe

● Amehlo angcono
Ithanga linombala osawolintshi ngenxa yenani eliphezulu le-beta-carotene eliqukethe.Uma sidla amathanga, i-beta-carotene iguqulwa ibe i-Vitamin A. Le vithamini isekela impilo yamehlo.

● Amasosha omzimba angcono
Amavithamini A, C, no-E nawo anesandla ekwakhekeni kwamasosha omzimba anempilo.La mavithamini akusiza ekuvikeleni umdlavuza kanye nesifo senhliziyo futhi asize ekulweni nezifo ezingathí sina kakhulu kanye nokuphulukisa amangqamuzana alimele. Ithanga licebile nge-potassium.Lokhu kusekela amasosha akho omzimba

● I-fiber ephezulu
Ifiber itholakala ngobuningi emathangeni.I-fiber isiza ukususa i-cholesterol emzimbeni wakho, isungula amazinga kashukela egazini azinzile, futhi ilawule nokuphuma kwamathumbu.

● Inhliziyo engcono
Uma uthanda ukudla ukudla okunempilo, kufanele ubheke izinto ezinamafutha amancane, usawoti kanye noshukela, kodwa eziqukethe i-fiber eningi.Ithanga lihlangabezana nazo zonke lezi zidingo!

● Ukuncipha kwesisindo esingcono
Izici ezimbili zethanga zikwenza kube ukudla okuhle ukusiza emizamweni yokwehlisa isisindo: liphansi kakhulu ngamakhalori, futhi ligcwala kakhulu.