Ikhwalithi Ephezulu Yokuqandisa Okunomsoco Omisiwe Amazambane

● Ukugaya Okungcono Nempilo Yamathumbu
Banokuqukethwe okucebile kwe-fiber.Icebile kokubili imicu yokudla encibilikayo nengancibiliki.Ngakho-ke ukukhuthaza ukugaya okungcono.Ukuwadla futhi kukhuthaza ukukhula kwe-Bifidobacterium ne-Lactobacillus.Banganciphisa ingozi ye-IBS nesifo sohudo

● Izambane Elimnandi Livikela Umbono
Izinzuzo zikabhatata zihlanganisa nokuvikelwa ekulimaleni kwamehlo.Inothe ngendlela emangalisayo ku-beta-carotene, i-antioxidant engavikela amehlo ekulimaleni kwama-radical mahhala.Kungase futhi kunciphise ingozi ye-xerophthalmia.

● Ithuthukisa Ukuzwela Kwe-insulin
Enye inzuzo kabhatata ukuthi ingasiza ekuthuthukiseni ukuzwela kwe-insulin.Iphezulu ku-fiber yokudla futhi okuqukethwe kwenkomba ephansi ye-glycemic kungasebenza ndawonye ukulawula ushukela wegazi emzimbeni.

● Izinga Lomfutho Wegazi Elinempilo
Iwumthombo ocebile we-magnesium, potassium.Lezi zinhlanganisela zinciphisa kakhulu ingozi yomfutho wegazi ophakeme, unhlangothi, nezinye izinkinga ezinkulu ze-coronary.I-Potassium ingasiza ekulawuleni umfutho wegazi.

● Ukuncipha Kwesisindo
I-Pectin, i-fiber encibilikayo etholakala kubhatata, yandisa ukusutha futhi inciphisa ukudla.Ukuba khona kwenani elihle le-fiber kubhatata kungakugcina ugcwele isikhathi eside, futhi ngaleyo ndlela, kungakusiza ukuba uhlole isisindo sakho.Okuqukethwe kwekhalori kabhatata nakho akuphakeme kakhulu, futhi ungakwazi ukukuhlanganisa kalula ekudleni kwakho.

● Kuqinisa Amasosha omzimba
Ngokuthuthukisa impilo yamathumbu nokugcina uhlelo lokugaya ukudla olunempilo, ubhatata ukhulisa ngokuzenzakalelayo ukusabela komzimba emzimbeni wakho.